health education

How to Use Baking Soda for Whiter Teeth

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In addition to making cakes, baking soda can actually be used to whiten teeth. This fact is what makes baking soda widely used as a base for making toothpaste.

Several studies have proven the ability of toothpaste with baking soda content in whitening teeth. From these results, it was found that baking soda has abrasive properties that can erode yellow stains on teeth.

That is why toothpaste containing baking soda is considered more effective in fading yellow stains on teeth than toothpaste without this ingredient.

In addition, baking soda can also reduce bacteria and stabilize the level of acidity in the mouth. When the acidity level in the mouth is stable, fluoride in toothpaste will more easily restore the damaged tooth enamel layer.

Furthermore, adding baking soda to toothpaste can also help reduce the risk of gum disease and prevent tartar formation.

How to Use Baking Soda for Teeth

Well, for those of you who are interested in using baking soda for teeth, then do the following:

Get a container or use the palm of your hand as a container for baking soda. After that, wet the toothbrush with water and apply the toothbrush to the container or palm filled with baking soda. Think of baking soda as toothpaste and brush your teeth for about 1 minute.

The combination of strawberries and baking soda is a natural way to whiten teeth. You can make a paste from a mixture of the two ingredients. The trick, puree the strawberries first, then mix it with baking soda and stir until it becomes a paste. Rub the paste on the teeth and let stand for 5 minutes. After that, then brush your teeth to remove the remaining paste.

There are several things to consider when using baking soda for teeth. Although it is effective in removing yellow stains on your teeth, it is not recommended that you use baking soda as a substitute for toothpaste continuously, because the fluoride which is useful for preventing cavities is not found in baking soda.

As an alternative to still getting the benefits of baking soda, you can work around this by choosing a toothpaste that contains sodium bicarbonate, a content found in baking soda.

Teeth whitening cannot be done carelessly

Apart from baking soda for teeth, other natural ingredients, such as lemon, apple cider vinegar, and turmeric, are also believed to be able to whiten teeth. It’s just that, the properties of these natural ingredients still need further research.

Another way that you can do to whiten teeth is to use medication, such as whitening strips, whitening gels, and whitening mouthwashes. However, you should use tooth whitening medications or teeth whitening procedures from a doctor, because they are safer and more suitable for the condition of your teeth. Besides that, the results are also better.

If you want to whiten your teeth, you should consult your doctor first, especially if you have the following conditions.

Experiencing gum disease, worn tooth enamel, and exposed tooth roots.

Dark stained teeth.

Is pregnant.

Are under 16 years of age.

Have sensitive teeth.

Allergy to teeth whitening ingredients.

To keep your teeth white, you need to avoid habits that can make your teeth yellow or brown, such as smoking, drinking tea, or drinking coffee. Not only that, you also have to regularly brush your teeth and have your teeth checked regularly to the doctor.

Teeth whitening can be done in various ways, including using baking soda. However, if you have sensitive teeth or certain medical conditions, it’s best to do teeth whitening at the dentist to make it safer. and make sure you use supplements so that the results remain optimal, want to know a trusted tooth cleaning supplement? Please visit here steel bite pro