health education

Morning Run Benefits for The Body

Morning jogging has many health benefits. You can get the benefits of running in the morning if you do it regularly and consistently. You only need to set aside 150 minutes a week or 30 minutes a day for five days to do a morning run. That way, you can get the benefits of a very powerful morning run.

Doing morning jogging does sometimes make you lazy to start. But you do have to do it with determination and hard so that you can get the benefits of running in the morning.

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The benefits of jogging are sometimes never realized

Morning run, especially if done regularly and regularly, certainly has many benefits that you can get. Here are some of the benefits of jogging that you may not know about. Here are five of them.

1. Morning Run Makes You Happy

If you are not happy, immediately change your clothes and start jogging. A study published in the Journal Medicine & Science in Sports & Exercise found that morning jogging has benefits in improving a person’s mood when he is depressed.

A follow-up study also found that the benefits of jogging regularly can cure depression. Not only that, you can relieve anxiety with running sports. That way, your night’s sleep will be better and you can be better the next day.

2. Running Can Shrink Belly and Lose Weight

Morning run is a cardio exercise that has the benefit of burning lots of calories. In addition, calories will not stop burning immediately after you are done doing it. In short, it is your body itself that will keep your weight from gaining dramatically if you run regularly.

Even if you want to lose weight, then run. However, it’s a good idea to do muscle strengthening exercises to make the results more optimal.

3. Not Weakening, Running Even Making Knee Stronger

The benefit of running the next morning is to focus on the knees. The problem that will be felt when humans get older is that the bones are porous and the joints are no longer flexible. However, you can prevent it by jogging regularly at a young age, because you will feel the benefits. In fact, instead of weakening the knees and bones, jogging can actually strengthen the knee joint and prevent bone mass from reducing.

So, the perception should be changed. A person eventually has porous bones because they are not actively exercising, not because they are diligent in exercising. Running exercise always makes you healthy.

4. Running For You Away From Cancer

The list of other morning run benefits is preventing cancer. For you to know, cardio makes the heart work better. The heart can pump blood better and allow oxygen to flow throughout the body. Then, all the body cells can do their job properly. You can avoid deadly diseases, such as heart disease, obesity, diabetes, and high blood pressure.

In addition, a study published in the Journal of Nutrition wrote that the benefits of jogging also keep a person away from cancer. Even if you have cancer, you can further improve your life by running, of course, with the doctor’s permission.

5. Age and Keep You Strong

The benefits of running the last morning on this list are about increasing the age you can get. A total of 150 minutes or 30 minutes during five running sports can add to your life longer. A study says, running can increase age for 4.1 years. Not a long time, but at least there is a longer time to be close to loved ones.

Even when you are old, any running routine that you have ever done will still be useful, especially if you are still quite active. A study says, people who still regularly exercise can keep from mental slumps in the twilight. In addition, running also helps brain cells stay healthy so that you can maintain your memory in old age.

6. Morning Run Can Reduce Risk of Death

It’s trivial, just jogging around the house complex. However, its properties are so extraordinary that it can reduce the risk of death. A study in 2014 stated that jogging can prevent you from cardiovascular disease. You only need to do a jog at a speed of 9.6 km / h in a duration of 5 – 10 minutes, which can prevent this disease from landing on your body.